About

I have always been a curious person. During my years as a medical practitioner I researched the root cause of disease extensively. As complex as it is (even in the case of mental symptoms and ailments) there is one thing they all have in common: inflammation.

Inflammation can be controlled, reduced and eliminated through lifestyle changes that include diet, physical activity and stress management.

Supplements: I have always been a purist when it comes to incorporating artificial ingredients into our lives. But after incorporating excellent quality supplements into my own nutrition I have arrived to the conclusion that we all need them, in one way or another.

Our diets are not the same as the ones our ancestors used to have. The soil is deprived of many essential nutrients, so we need to supplement. But which supplements do I need? It’s not about getting the most comprehensive blend on the market, it’s about getting the ones you need, according to your own physiological and psychological make up. Because we are individuals in every aspect of our lives, and each one of us needs something different. And I’m here to help you find what works best for you.